Soup, black bean, canned, prepared with equal volume water

per 100 gram

Water87.62g
Energy46.0kcal
Energy191.0kJ
Protein2.42g
Total lipid (fat)0.66g
Ash1.6g
Carbohydrate, by difference7.71g
Fiber, total dietary3.4g
Sugars, total1.24g
Calcium, Ca19.0mg
Iron, Fe0.75mg
Magnesium, Mg17.0mg
Phosphorus, P38.0mg
Potassium, K125.0mg
Sodium, Na487.0mg
Zinc, Zn0.55mg
Copper, Cu0.155mg
Manganese, Mn0.25mg
Selenium, Se0.0??g
Fluoride, F35.6??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.021mg
Riboflavin0.02mg
Niacin0.205mg
Pantothenic acid0.08mg
Vitamin B-60.035mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Choline, total7.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta110.0??g
Carotene, alpha40.0??g
Cryptoxanthin, beta6.0??g
Vitamin A, IU222.0IU
Lycopene232.0??g
Lutein + zeaxanthin18.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.17g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.0g
14:00.01g
15:00.0g
16:00.105g
17:00.0g
18:00.04g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.24g
14:10.0g
15:10.0g
16:1 undifferentiated0.01g
18:1 undifferentiated0.225g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.205g
18:2 undifferentiated0.155g
18:3 undifferentiated0.05g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg